THE COCONUT GRILL, KENYATTA HIGHWAY, OFF GARISSA ROAD [0700 521192 | 0736 276701 | 0731 676202 | 0719 791862]

Gym

Welcome to our gym where we provide an atmosphere that is positive and relaxed - with very reasonable rates. We keep our focus on the individuals interested in a balanced and healthy lifestyle.  We welcome any level of gym expertise from beginners to advanced individuals.

The club comes complete with top of the line equipment, including cardio machines, free-weights, weight machines, balance and stretching area and a wellness area. Our equipment is Life Fitness, which is a highly rated brand so you know you are in safe hand!

After your workout or fitness class you can reserve a spot with our skilled certified massage therapist to jump-start your muscle-recovery process. Or  can complete your bodywork by re-energizing your sore muscles using healing techniques such as steam bath or sauna.



Wellness Area

Sauna: Sweating has long been used as a therapy and can help people to unwind and relax, and it may have other non-specific health benefits. Increased circulation of the blood as experienced in a sauna, may help reduce muscle soreness, improve joint movement, and ease arthritis pain.  A sauna may also help open airways, loosen phlegm, and reduce stress.

Steam: Steam rooms are more hydrating for your skin than saunas. The high heat, combined with the high humidity, will help you reduce stress, relax the muscles, increase your metabolism, improve your complexion, deep cleanse your skin, detox your system, alleviate pain due to sports injury, prevent injuries, keep the mucous membranes from excessive drying, and can also ease the discomforts of colds, asthma, allergies and arthritis, as well as give your immune system a boost.

Massage: Massage may range from light stroking to deep pressure. There are many different types of massage depending on what you desire.  Massage is an effective treatment for reducing stress, pain, muscle tension and deep relaxation.